What is Meditation to you?


What is meditation to you? And how do you think about meditation?

One way to think about meditation is as one of the essential nutrients for your soul, mind, body, emotions, and relationships. Meditation is also a process, which, over time, progressively transforms your mind into one that is wholly positive by nature and therefore can only produce positive outcomes.

For a moment, consider your mind to be a garden that is populated by all kinds of beautiful plants and flowers, each one representing a wonderful and positive thought. However, the garden that is your mind can also spawn weeds, which represent negative and self-defeating thoughts. Meditation does not focus on pulling the weeds; rather, meditation simply does not give attention to the negative thoughts. This is tantamount to not providing water and sunlight to the weeds, causing them to eventually fade away and die. Meditation gives full attention to that which is positive and good, spiritual and true, giving light, food, and water to the flowers and plants of your mind (your positive thoughts) so they will grow, multiply, and bear the fruits of a happy, healthy, and wealthy life.

Spiritual thought is creative and generative by nature— that is, once enlivened, spiritual thought naturally creates and generates that which is within it. Think of this as a seed that is planted in fertile soil and receives sunlight and water—it will bear the fruit that is potential within it. The wonderful and empowering reality about this dynamic is that YOU decide what seed to plant in the fertile soil of your consciousness.

So what do you feel like planting today? What do you passionately desire to grow and increase in your life today, tomorrow, and forever? If you’re doing it, I’d love to hear about it–leave a comment below or send me an email at ben@benkoen.com.

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Really, what do you passionately desire to grow and increase in your life today, tomorrow, and forever? What do you feel deep in your heart that you must be, have, or create in your life NOW?

I’d love to hear about and help you to achieve it…If your heart is inclined to try a new approach to creating it, get in touch and let me know!

Until then, all my best to a Happy, Healthy, Wealthy YOU!


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