Meditation

Manifesting Your Meditation!

Manifesting Your Meditation!

These are the words that open my book 5 Steps to a Happy, Healthy, Wealthy YOU! –and I wanted to...

New Book!  Natural Healing: seven simple ways to self-healing

New Book! Natural Healing: seven simple ways to self-healing

Hello Friends! I was recently invited by a European publisher (De Groene Gedachte in Belgium) to contribute a chapter on Music,...

Meditation, Best Practice, and Manifesting Your Dreams

Meditation, Best Practice, and Manifesting Your Dreams

To manifest your dreams, make a change, or achieve success, you must have a strong enough reason.   In other...

Live-it, Don’t Diet! Part 2: High Intensity Interval Training for your Body, Mind, and Spirit!

Live-it, Don’t Diet! Part 2: High Intensity Interval Training for your Body, Mind, and Spirit!

Hello Friends! Thanks for staying tuned! As promised, today I’ll share with you my program for High Intensity Interval Training!...