Intermittent Fasting

Live-it Don’t Diet! Part 4:  Eat Only When You Are Hungry?

Live-it Don’t Diet! Part 4: Eat Only When You Are Hungry?

The comedian Jim Gaffigan has tons of material about food and eating. In one of his bits, he’s talking with...

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Dear Friends, One of the great side benefits of learning about health, nutrition, and exercise, is that when people see...