Food

Live-it Don’t Diet! Part 4:  Eat Only When You Are Hungry?

Live-it Don’t Diet! Part 4: Eat Only When You Are Hungry?

The comedian Jim Gaffigan has tons of material about food and eating. In one of his bits, he’s talking with...

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Dear Friends, One of the great side benefits of learning about health, nutrition, and exercise, is that when people see...

New Book!  Natural Healing: seven simple ways to self-healing

New Book! Natural Healing: seven simple ways to self-healing

Hello Friends! I was recently invited by a European publisher (De Groene Gedachte in Belgium) to contribute a chapter on Music,...

Live-it, Don’t Diet! Part 1

Live-it, Don’t Diet! Part 1

IF YOU CAN CONTROL WHAT YOU EAT, YOU CAN ACHIEVE ANYTHING! This does NOT mean deprivation, dieting, or having food depression!  This DOES...