Body Redisign

A Poem for your Soul Song Reflection

A Poem for your Soul Song Reflection

Come with me beloved friend To the source of your Soul beyond the journey’s end *** Neither death, dying, sadness, nor fear,...

Apply The Power of Reflection

Apply The Power of Reflection

Dear Friends, Step 1 in my 5 Step System to create your life of Happiness, Health, and Wealth is Reflection....

Green Juice, Gratitude, and Meditative Action

Green Juice, Gratitude, and Meditative Action

Dear Friends, I’m working on a program that I’m incredibly excited about sharing with you soon! Its a system that...

Live-it, Don’t Diet! Part 2: High Intensity Interval Training for your Body, Mind, and Spirit!

Live-it, Don’t Diet! Part 2: High Intensity Interval Training for your Body, Mind, and Spirit!

Hello Friends! Thanks for staying tuned! As promised, today I’ll share with you my program for High Intensity Interval Training!...