Spirit

Manifesting Your Meditation!

Manifesting Your Meditation!

These are the words that open my book 5 Steps to a Happy, Healthy, Wealthy YOU! –and I wanted to...

New Book!  Natural Healing: seven simple ways to self-healing

New Book! Natural Healing: seven simple ways to self-healing

Hello Friends! I was recently invited by a European publisher (De Groene Gedachte in Belgium) to contribute a chapter on Music,...

Live-it, Don’t Diet! Part 1

Live-it, Don’t Diet! Part 1

IF YOU CAN CONTROL WHAT YOU EAT, YOU CAN ACHIEVE ANYTHING! This does NOT mean deprivation, dieting, or having food depression!  This DOES...

The Body Factor and High Intensity Interval Training (HIIT)

The Body Factor and High Intensity Interval Training (HIIT)

I’ve received several emails since releasing my new book 5 Steps to a Happy, Healthy, Wealthy YOU! through music, the...