Miscellaneous

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Dear Friends, One of the great side benefits of learning about health, nutrition, and exercise, is that when people see...

10 Ways You Meditate Without Knowing It!

10 Ways You Meditate Without Knowing It!

Yes, you meditate! Though you might not be calling it meditation yet, after reading this week’s newsletter, I’m sure you...