Mind

Meditation, Money and Wealth

Meditation, Money and Wealth

Hello Friends!  Two of the themes you’ve seen in my newsletters about meditation is that 1) Meditation is an essential...

The Joy of Meditative Action

The Joy of Meditative Action

Dear Friends, I’d like to share a story that I wrote in my 5 Steps to a Happy, Healthy, Wealthy...

Live-it Don’t Diet! Part 4:  Eat Only When You Are Hungry?

Live-it Don’t Diet! Part 4: Eat Only When You Are Hungry?

The comedian Jim Gaffigan has tons of material about food and eating. In one of his bits, he’s talking with...

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Dear Friends, One of the great side benefits of learning about health, nutrition, and exercise, is that when people see...