Body

Live-it, Don’t Diet! Part 2: High Intensity Interval Training for your Body, Mind, and Spirit!

Live-it, Don’t Diet! Part 2: High Intensity Interval Training for your Body, Mind, and Spirit!

Hello Friends! Thanks for staying tuned! As promised, today I’ll share with you my program for High Intensity Interval Training!...

Live-it, Don’t Diet! Part 1

Live-it, Don’t Diet! Part 1

IF YOU CAN CONTROL WHAT YOU EAT, YOU CAN ACHIEVE ANYTHING! This does NOT mean deprivation, dieting, or having food depression!  This DOES...

The Body Factor and High Intensity Interval Training (HIIT)

The Body Factor and High Intensity Interval Training (HIIT)

I’ve received several emails since releasing my new book 5 Steps to a Happy, Healthy, Wealthy YOU! through music, the...

Your Happiness, Health, and Wealth

Your Happiness, Health, and Wealth

People are talking about being happy, healthy, and wealthy more these days and searching for ways to create more happiness,...