Body

Live-it Don’t Diet! Part 4:  Eat Only When You Are Hungry?

Live-it Don’t Diet! Part 4: Eat Only When You Are Hungry?

The comedian Jim Gaffigan has tons of material about food and eating. In one of his bits, he’s talking with...

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Live-it Don’t, Diet! Part 3: The Power of Intermittent Fasting

Dear Friends, One of the great side benefits of learning about health, nutrition, and exercise, is that when people see...

Meditation, Soul, and Yes.

Meditation, Soul, and Yes.

Dear Friends, When you meditate and bring your conscious awareness in touch with your soul, you are at a perfect moment in time...

10 Ways You Meditate Without Knowing It!

10 Ways You Meditate Without Knowing It!

Yes, you meditate! Though you might not be calling it meditation yet, after reading this week’s newsletter, I’m sure you...